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There are many benefits to cooking meat. The heat kills harmful bacteria, ensures food safety, and improves the taste and texture of meat. However, do you know that some methods of cooking can result in the formation of substances which could have health concerns?
What are some substances found in cooked meat?
When meat is cooked by high heat like grilling and pan frying over an open flame, some classes of substances such as HCAs and PAHs are formed:
- Heterocyclic amines (HCAs)
HCAs are formed when meat is cooked over high temperature, when creatine (a chemical naturally found in muscles) and free amino acids react. Studies have shown that HCAs increase the risk of cancer in humans.
- Polycyclic aromatic hydrocarbons (PAHs)
PAHs are formed when fat and juices from meat grilled directly over a heated surface or open fire drips onto the surface or fire, causing flames and smoke. PAHs are found in the smoke, which then settles on the surface of the meat. PAHs has also been associated with cancer risk.
Another class of substance is known as nitrosamines, which can even form in uncooked cured meat such as raw ham and salami. Nitrosamines are formed when certain nitrogen-containing substances such as nitrates and nitrites are added to meat. Nitrates and nitrites are commonly added to cured meat such as bacon and sausages as flavouring and preservatives.
Should you be worried about HCAs, PAHs and NAs?
In studies that show an association between HCAs, PAHs and cancer risk, the doses of HCAs and PAHs were a thousand times greater than the amount an average person would consume as part of a typical diet. If grilled and processed meats are consumed in moderation, these substances are unlikely to pose a health risk. This is similar for nitrosamines, as the levels consumed by an average person is unlikely to pose a health risk. Nevertheless, SFA has set maximum levels of nitrates and nitrates allowed in meat products to further safeguard consumers.
Hence, there is no need for consumers with a balanced and varied diet to be unduly worried about these substances.